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Cooking Level Chef Hats Super Simple Minmal cleanup Simple Cooking A little cleanup Some Cooking Skill A little cleanup Selected Location: Gourmet on the Go (Creekside Station Lifestyle Center)   September 2010 Menu 8/30/2010 - 9/25/2010 [Print Friendly] Apple-Horseradish Salmon Description: Mild apple jelly and horseradish pair well with rich Salmon to produce a mild, but flavorful fish. This dish is served with a side of parmesan cous cous. Nutrition: Calories 375 (40% from fat) Fat 16.8 grams Protein 36.4 grams Carb 18.1 grams Fiber .1 gram Sodium 376 mg Cook Type: Bake Cooking Level: Apricot-Chili Glazed Pork Chops Description: A new spin on barbeque sauce for pork chops that is cooked in a jiffy on the stovetop. This meal comes with Holiday rice as a side dish. Tasty and good for you too! Nutrition: Per Serving: Guiltless Gourmet: 389 Calories; 8g Fat (19.0% calories from fat); 27g Protein; 52g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 367mg Sodium. Cook Type: Stovetop Cooking Level: Chicken Florentine Casserole Description: It has been said that every new wife should learn to cook this dish for her husband! Creamy blend of cheeses, chicken and spinach. Just pop in the oven.Served with a side of pasta. Nutrition: Fat 23.4g; Carbohydrates 19.6g; Calories 534.5 ; Protein 54.4g Cook Type: Bake Cooking Level: Chicken Satay Stir Fry Description: What’s easier than stir fry! Chicken, vegetables, and a silky peanut sauce combine to make a Guiltless Gourmet meal that everyone (including kids!) love. Brown or white rice is included. Container: Ziploc Bag Nutrition: Per Serving: Guiltless Gourmet: 455 Calories; 13g Fat (25.3% calories from fat); 36g Protein; 49g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 579mg Sodium Cook Type: Stovetop Cooking Level: Dijon Mustard Pork Loin Description: Melt in your mouth pork loin teams up with a gravy including shallots and just a hint of mustard. A side of Green Beans Amandine is included. Container: Plastic Bag Nutrition: Per Serving: 331 Calories; 14g Fat (40.1% calories from fat); 21g Protein; 27g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 736mg Sodium. Cook Type: Stovetop Cooking Level: Homestyle Chicken and Dumplings Description: Chicken, vegetables, and dumplings provide a complete meal for the family. Get this one pot meal started, relax, and enjoy the aromas until dinner is served. A great weeknight meal. Nutrition: Per Serving: 320 Calories; 6g Fat (19% calories from fat); 33g Protein; 43g Carbohydrate; 3g Dietary Fiber; 78mg Cholesterol; 844mg Sodium. Cook Type: Stovetop Cooking Level: Parmesan Crusted Chicken Description: Classic dish with chicken and parmesan cheese in a marinara sauce. Served over lemon angel hair pasta. Nutrition: Per Serving: 568 Calories; 12g Fat (19.4% calories from fat); 37g Protein; 75g Carbohydrate; 5g Dietary Fiber; 75mg Cholesterol; 1070mg Sodium. Cook Type: Bake Cooking Level: Options: Substitute Pork Chops for Chicken Breasts Sicilian Stuffed Manicotti Description: Stuffed Manicotti topped with a pork Italian sausage, marinara, and mozzarella. Easy to assemble, super easy to cook, and sure to please anyone with a yearning for an Italian dinner! Nutrition: Per Serving: 489 Calories;263g Fat (38.7% calories from fat); 18g Protein; 76g Carbohydrate; 2g Dietary Fiber; 209mg Cholesterol; 1394mg Sodium Cook Type: Bake Cooking Level: Sun-Dried Tomato Chicken Description: Chicken breast filled with artichoke hearts, sun-dried tomatoes and Fontina cheese. Served with Vegetable Medley. Nutrition: 483 Calories; 32g Fat; 100mg Cholesterol; 618mg sodium; 9g carbohydrates; 1 g fiber Cook Type: Bake Cooking Level: Sweet and Sour Beef Description: Sweet and Sour Crock Pot Specialty over egg noodles. Chock-full of tender beef, sliced carrots, green peppers and onions. Cooking Level: Tangy Beef Tenders Description: Juicy beef tenders are coated with a Chicago steak rub and baked in the oven, then served with a horse radish sauce. This elegant meal is a snap to prepare. Garlic Mashed Potatoes are included as a side dish. Add $3 for quantities greater than 1. Nutrition: Per Serving: 434 Calories; 22g Fat (48.6% calories from fat); 28g Protein; 24g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 860mg Sodium. Cook Type: Bake Price: A premium of $3.00 for each dinner ordered when a quantity of 2 or greater is ordered. Cooking Level: Zesty Shrimp Creole Description: Shrimp smothered in a rich sauce of peppers, tomatoes and onions. Make it as spicy or hot as your family prefers. Perfect with steamed white rice. Container: Plastic Bag Nutrition: Per Serving: Guiltless Gourmet: 300 Calories; 2g Fat (6.3% calories from fat); 23g Protein; 45g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 311mg Sodium. Cook Type: Stovetop Cooking Level: [Print Friendly] [back]

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